Zen and Beginner’s Mind
You know that feeling when you hear an amazing song for the first time? You savour it on its entirety. Every riff. Every chorus. Every beat. Then if you are like me, you put it on repeat, and listen to it about 100 times on your iPod. Somewhere in the second half of those 100 repeats, something weird happens: the notes fail to move you, and you start missing the most amazing part of the song, the one you most anticipated just y repeats before that. X repeats go by and you don’t even notice them. You’re looking at Waze, checking Twitter, or driving your car.
I think that’s a clear application of what Zen practitioners call “beginner’s mind.” With so much stimuli, anxiety, and pain, we get sedated to the basic constituents of life: first of all, our senses, which bring us to the present. Hearing noises, smelling smells, tasting tastes, feeling your skin and body, etc. Senses bring us to
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